Luxury, evidence-based retreats designed for mothers and parents — escape the noise, soften into stillness, and remember who you are beneath it all.
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Each retreat is hosted in the South East English countryside and shaped around the season of parenthood it serves — antenatal, postnatal, the long fourth trimester, and beyond. The format is intentionally intimate: small groups, expert hosts, deep rest, and food made to nourish.
Slow down, soften, and reconnect with your body through holistic practices that nourish you deeply.
A safe space to feel held, heard, and gently supported through every stage of motherhood.
Expert-led guidance tailored to your body's changing needs — fuelling energy, balance and recovery.
Connect with mothers who truly understand — building strength, sisterhood and quiet solidarity.
The retreats below are currently open or accepting waitlist interest. Spaces are intentionally limited so the day stays intimate.
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A day of rest, restoration and reconnection for mothers — built around nervous-system science, postnatal nutrition, movement, breathwork and 1:1 holistic therapies.
Invite a friend and receive 15% off your booking — email hello@motherresetretreat.com to receive your code.
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A day for expectant couples — antenatal and birth preparation, hypnobirthing, yoga, nutrition, postpartum planning and nourishment. Hosted by the same trio of expert practitioners.
Early bird: 10% off — £607 per couple. Book now to secure the discounted rate.
In Development
More retreats are in planning across the year — fourth-trimester recovery, partner retreats, and longer overnight gatherings. Be the first to hear when they open.
The day unfolds without pressure. Each moment has been considered — leaving space to arrive, to settle, and to receive.
Take time to settle in, get comfortable, and begin connecting with those around you. The journey starts here. Each guest is welcomed with a basket of thoughtfully selected items, valued at £100, to support your day.
Onsite parking available. Station pick-up from Tunbridge Wells can be arranged.
A welcome with Georgia, Erika and Kat — an overview of the day ahead and a gentle setting of intentions for the hours to come.
Explore the connection between the nervous system, hormones, and postnatal depletion. Learn how targeted testing and nutritional support can restore long-term vitality.
Followed by a 15-minute movement break — a slow, grounding reset.
A grounding hour of slow movement and guided breathwork — a chance to drop out of the head and back into the body before lunch.
A cooking workshop and demonstration with Erika of Nourish The Fourth, followed by a seasonal, farm-to-fork lunch focused on energy restoration and postpartum depletion.
A gentle pause in the middle of the day — wander the grounds, rest in a quiet corner, or simply breathe. No agenda, no expectation.
The afternoon flows through a thoughtful rotation — nature walks, a cold plunge, free journalling, and 1:1 holistic therapies including manual lymphatic drainage and reflexology.
1:1 therapies are bookable in advance through your retreat companion app.
A facilitated journalling session focused on healing and restoring — gentle prompts that invite reflection on motherhood, identity, and the threads that connect them.
We gather one final time to reflect, reconnect, and ground everything we've explored — caring for your child and yourself, motherhood and identity, working life and boundaries, neuroplasticity and resilience.
This closing moment isn't about doing more. It's about remembering who you are beneath the noise, and leaving with tools to gently carry forward.
Georgia Knight, Kat D'Andrea and Erika Morris bring their full selves to this work — open-minded, collaborative, and committed to creating a nurturing, restorative experience where you feel truly held.
Antenatal and postnatal specialist, founder of Bubba & Me, and the steady hand guiding the day's rhythm — bringing warmth, structure, and a deep belief in mothers being properly looked after.
Clinical nutritional therapist with a deep specialism in postnatal depletion, hormonal recovery and nervous system regulation. Kat translates the science into something that feels gentle and entirely doable.
Chef, nutritionist and founder of Nourish The Fourth, Erika cooks with intention — building meals that restore energy, soothe the nervous system, and celebrate seasonal, local produce.
Booking your place is simple, and your time afterwards is held by a thoughtful welcome process so the only thing left to think about is showing up.
Reserve your spot online. If plans change, you can cancel up to 30 days before the retreat for a full refund.
After booking we'll send your Welcome Pack — detailed schedules, a packing guide, optional add-ons, and the full venue address.
The venue is in East Sussex. Onsite parking is available, and the nearest station is Tunbridge Wells — direct trains run from London Charing Cross, Waterloo East and London Bridge.
Station pick-up can be coordinated upon request.
Sign in to your retreat companion to access your schedule, journalling prompts, mindfulness practices and recipes — both before the day and beyond.
We host a small number of retreats each year. Join the waitlist and we'll be in touch when new dates and formats open — or browse our upcoming retreats above to book your place.
The Mother Reset Retreat returns 19 September 2026 — book your place now. Antenatal Retreat for couples on 17 October 2026.
See Upcoming Retreats →